Music Marathon

Here's the music I'm listening to during the marathon.

I'll explain a little bit more later, but generally, I put in healthy doses of heavy metal. I like it because it's my favorite music, and ultimately your music race mix should simply have your favorites. But it's also hard-driving, inspirational music that keeps my energy flowing. I find it almost impossible to lack energy when there's a fast, hard song crashing through my ears.

I also like music that carries a memory with it, to give my mind a break from the journey I'm on, and even if I am a fan of heavy metal, I like to mix it up with the occasional softer song. Not only does that give me some time away from someone yelling at me, it makes the good stuff sound that much harder when the assault begins again.

So here's a little explanation of a few of my songs:

• "Lose Yourself" is a tradition. I like the beginning…"If you had one shot, one opportunity…would you capture it, or let it slip?" I see every race as an opportunity, and it's up to me to capture it. This song gets me into that mindset.

• Tim Coons is a friend, and this song will help calm me because this race scares the shit out of me. It'll be the first time I push it hard on a marathon, my third. Also, you may notice that I've got a few calmer songs in the beginning. This will help slow me down, which is crucial at the beginning of a race, when all I want to do is run hard and fast. The beginning of a race is not the time to run hard and fast.

• I heard "The Crazy Ones" right before I went to sleep before my 22-miler and thought it was perfect. 

Check it out.

• Arch Enemy makes the most appearances on this mix, I believe. That band packs a punch, and I'll need that.

• "Under and Over It" is a suggestion, a great one, from Bad Blood. So is "Spiral."

• "Where the Streets Have No Name" was the opening song to a movie I made about the twins' first year. So even something simple like that can bring back a good memory of when we found out we were having twins. It's no accident that this is song 36, when I think the pain will be at the worst. The finish line is still far away, and yet you've also ran even longer. Two songs down is "Soar," which is a song I used for my son's ending song in his movie.

• I'll blast out the last couple miles with the help of As I Lay Dying, a metal band who put out easily one of my favorite albums this year.

If you want any of these songs for your mix, come find me. I'm still waiting for a couple songs from Bad Blood myself.